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Andrew Davies is a professional Nutritionist who is educated by the leading evidence based practitioners in the world, he is passionate about health, nutrition, wellbeing, and happiness. Throughout the years, his business has grown but his focus has always been to educate his clients and assist them with their individual needs, Andrew is here to help individuals improve their nutrition choices to support a healthy lifestyle with minimal disruption to their daily lives. Please get in touch to learn more about nutritional services and packages available.

What Do I Offer

Optimal Health

Using Nutrition to improve some medical conditions where others opt for prescribed medication.

Improving Type 2 Diabetes
Improving Cholesterol Profiles
Reducing Blood Pressure
Polycystic Ovary Syndrome (PCOS)
IBS Management
Coeliacs Disease Management
Healthy Weight Management

Weight Loss

Using Nutrition to improve other aspects of your life that are not often linked to weight loss.

Healthy Weight Loss Methods
Improved sleep quality
Improved energy levels
Improve IBS symptoms
Improve Polycystic Ovary Syndrome (PCOS)
Improve Type 2 Diabetes Markers
Healthy Weight Management

Age Induced Weight Loss Management

Using Nutrition to slow down signs of ageing to improve quality of life for our elderly population.

Reduce Risk Of Trips And Falls
Reduce Sarcopenia Rate (Muscle loss)
Reduce Ostyoporosis Rate (Bone Density)
Reduce Age-Induced Weight Loss
Improve Recovery Rate Pre/Post Operation
Healthy Weight Management

Muscle Building For Health

Using Nutrition to aid in muscle Building/ Retention for health over aesthetics for male and female.

Reduce The Signs Of Ageing
Improve Recovery Pre/Post Operation
Prevent Muscle loss Post Menopause
Improve Energy And Strength
Improve Sleep
Healthy Weight Management

"I started training with Andy due to joint pains and had no interest in changing my diet. During our sessions we would discuss my current diet. Within the few months of training with Andy we had sorted my mobility issues and also my diet had changed for the better, Andy snuck in nutrition conversations and without knowing I picked up the habits".

Karen M
"With coming from an extreme sport background which an injury finished, I lost all motivation to exercise, nutrition took a big hit and over the years it got even more out of control. With Andy’s help I’ve managed to fall in love with training again and also I’ve changed my outlook on foods and started to enjoy foods again".

Mark R
"After struggling with weight gain due to having PCOS, I didn’t know which way to turn anything I tried just didn’t work. Andy is very knowledgeable in this area and with Andy’s help around food choices and supplements I have managed to control my weight. I still have work to-do but I feel now I have a plan and understand how to get there".

Gemma D
I have been a client of Andy Davies since early 2019. I started training to try to keep myself as fit and healthy as possible now that I have retired and am in my late 60s. I had, like most professional people in relatively sedentary occupations, I found it difficult to stay fit and keep my weight at a reasonably healthy level during my career due to the lack of personal time and the physically undemanding nature of my job. So engaging a PT was a no-brainer for me once I had the time to do it. I couldn’t have found a better PT than Andy. He doesn’t just go through the exercise motions but tries to understand what you want to gain from the training and what goals you may (or may not) have.

James M

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Following an accident at work I suffered a ruptured patella tendon, I started looking in to a personal trainer on the advice of my consultant to build strength and confidence. My PT is Andy who from the start set out a plan and broke it down into achievable goals. As well as exercise Andy gave advice on diet and nutrition which helped with weight loss, added energy and confidence. Andy provides the tools and know how to help you improve yourself and the self-belief that you can achieve your goals.

Paul E

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Contact Us

Nutrition Coaching

understanding the ins and outs of your diet

Training Plan

get the most out of your own training

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